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[personal profile] ibneko
My johari window:
http://kevan.org/johari?name=ibneko
[ original "meme" via [livejournal.com profile] contrasedative ]

Anime to grab and watch:
Karin
MagiKano
Animal Yokocho
Ending of Rozen Maiden Traumend
..most via Piro's recent MegaTokyo rant

...For most of us, orgasm is pretty rare – you might find it difficult to reach through intercourse alone, or never experience it...
Wow.. o.O really...?

We crunch to strengthen our abs and lift weights to build muscle, so why not exercise to get your sexual anatomy in shape too?

If you’re unaware of your pelvic floor muscles, the easiest way to find them is by stopping and starting your urine flow the next time you visit the toilet. Exercise by clenching these fab muscles regularly and you’ll improve blood flow to the genitals, aid sexual arousal and make orgasms more intense, frequent and longer for you both. Best of all, you can do them anywhere, anytime – even while sat at your desk or waiting at traffic lights!


Two thousand and SEX!
In relationships, it’s perfectly normal for sex to be put on the back burner from time to time, especially if you and your partner have been together for a few years. There’s no shame in wanting to learn how to get the most from your sexual relationship - why not make it your focus this 2006 with a saucy new year’s resolution?

Fancy finding out how to fine-tune your orgasm ability? Want to boost your bedroom antics with some new toys? Well, don’t sweat it – we’re chock-a-block with top tips to whip your sexual self into shape and double your pleasure.

'O', 'O', ohhh…

Orgasms are different for everyone. Some describe a tingle where other, luckier people feel explosions. For most of us, orgasm is pretty rare – you might find it difficult to reach through intercourse alone, or never experience it. Don’t let your new year be an anti-climax. Follow these simple, sensation tips and you might just get there…

First, spend some time on yourself to learn what gets you going, then the next time you have sex you can show your partner what you’ve learnt. Ensure you're relaxed, rested and take long, deep breaths to get oxygen to those tensing muscles. Never wait for it to happen – if you focus all your energies on trying to have an orgasm, chances are, you’ll be waiting a long time.

Remember, orgasms shouldn’t be the objective of sex. Sure, they’re fun – but love and intimacy are much more important. Take a look at our common health questions on sexual health.

Pleasure muscles

We crunch to strengthen our abs and lift weights to build muscle, so why not exercise to get your sexual anatomy in shape too?

If you’re unaware of your pelvic floor muscles, the easiest way to find them is by stopping and starting your urine flow the next time you visit the toilet. Exercise by clenching these fab muscles regularly and you’ll improve blood flow to the genitals, aid sexual arousal and make orgasms more intense, frequent and longer for you both. Best of all, you can do them anywhere, anytime – even while sat at your desk or waiting at traffic lights!

Try to do one set of 10–20 squeezes three times daily, gradually increasing the number of repetitions and holding for longer. It may take over a month before you start to feel the benefits – but it will be well worth the wait and effort! Take a look at our common health questions on women’s health.

Aural sex

It’s good to talk – so listen up…Unless your partner is a mind reader, you’re gonna have to start talking. Communication is key when it comes to good sex, so tell them what you’d like to try and let them know when they’ve hit the spot. Stay mute and your sex life will never reach its full potential. If you’re not comfortable yet, start with sighs and moans to let your partner know they’re doing something right.

Be open and receptive. The more you chat, the more relaxed and comfortable you’ll be together. If you’re nervous, try to bring up the subject outside of the bedroom.

Please yourself

Until quite recently, masturbation was treated as taboo, when in fact it’s always been perfectly normal and more common than you might think. Masturbation can be handy when it comes to exploring your body, finding out what turns you on and making your sex life as satisfying as possible.

For men, ‘going solo’ is a great means of controlling orgasm – ideal if you’ve found yourself coming too soon, whilst women who have had difficulty reaching orgasm in the past swear by it! Mutual masturbation can also be a fun and safe alternative to sex, and a great way to learn about each other’s bodies. Take a look at our common health questions on men’s health.

If masturbation doesn’t come naturally to you – and for many people it doesn’t – set aside a bit of ‘me time’. Create the atmosphere, breathe deeply, relax, and just go with it. Take the time to learn what you enjoy and enjoy showing your partner what you’ve learnt.

Vibrant thing

Sex toys are a safe and exciting way to enhance the fun, trust and intimacy in your relationship. If you fancy playing with some adult toys this 2006, you might worry about how to bring it up. Do so with sensitivity, make it clear to your partner that you want to try it as a couple, and not a substitute for sex.

Simply shopping for sex toys together can be a turn on. Just don’t pick anything too ‘intimidating’ on your first go; you can always build up to it later. There’s a huge array of toys on the market so if your first choice isn’t for you - try again.

But be warned, STIs can be passed through sex toys that aren’t properly cleaned. Don’t forget to clean them between uses on different parts of the body too!

Safety first

The start of a new year is the perfect time to get round to doing all those things you’ve been putting off – such as getting yourself tested or changing a contraceptive you’re unhappy with.

You can visit your local family planning clinic, GP or practice nurse for free contraception, information and advice, or book a confidential appointment at your local GUM clinic to service your sexual health – regular check-ups are a good idea generally. You can find details of your nearest GUM clinic by calling NHS Direct on 0845 4647.

Remember, the fundamental ingredients of a good sex life are being safe and healthy. Always protect yourself. For more information on safe sex, take a look at our common health questions on sexual health and contraception.

[ source | link via [livejournal.com profile] porsupah ]
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